Weigh In record (no journal entry) for 14 July 2018
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325.8 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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438 kcal
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Fat: 24.51g | Prot: 10.18g | Carb: 46.20g.
Breakfast: Knorr Asia TOM KHA GAI, Lard (Salé). more...
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gaining 17.0 lb a week
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