JJSinger's Journal, 13 July 2018

198.5 lb Lost so far: 25.9 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 51.50g | Prot: 54.00g | Carb: 175.00g.   Breakfast: Starbucks Banana Nut Bread, Starbucks Skinny Vanilla Latte (Grande). Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Other: Kombucha Wonder Drink Traditional. more...

2571 kcal

Activities & Exercise: Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...