Weigh In record (no journal entry) for 13 July 2018
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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783 kcal
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Fat: 43.69g | Prot: 72.85g | Carb: 23.26g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Савушкин Продукт Сыр Маасдам 45%, Вареное Яйцо. Lunch: Простоквашино Кефир 1%, Куриная Грудка Отварная. more...
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gaining 2.2 lb a week
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