mikeze71's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

172.8 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

753 kcal

Fat: 17.35g | Prot: 42.40g | Carb: 105.01g. Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2330 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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mikeze71's Journal, 13 July 2018

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