Weigh In record (no journal entry) for 13 July 2018
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323.4 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1320 kcal
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Fat: 76.52g | Prot: 54.36g | Carb: 106.65g.
Lunch: Herta Cervelas, Céleri, Carrefour Betteraves Rouges, Oeuf. Dinner: Carrefour Viande Séchée dans les Alpes, Knorr Asia TOM KHA GAI. more...
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losing 9.3 lb a week
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