Weigh In record (no journal entry) for 12 July 2018
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1231 kcal
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Fat: 65.75g | Prot: 77.04g | Carb: 47.93g.
Lunch: Wish-Bone Creamy Caesar Dressing, Skinless Chicken Breast, Harvest Sensations Organic Kale Salad, Green Giant Chopped Spinach. Snacks/Other: Beer, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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