|
No change. I haven't been hitting my macros lately or keeping track of my eating. Been working out though.
|
253.4 lb
Lost so far: 46.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1468 kcal
|
Fat: 121.69g | Prot: 64.64g | Carb: 30.04g.
Breakfast: Coffee. Lunch: Salami, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: LouAna Pure Coconut Oil, Treasure Cave Feta Cheese, Calavo Avocado, Simple Truth Organic Baby Spinach, Lucerne Large Egg. Snacks/Other: Great Value Green Olives with Pimento, Celery , Land O'Lakes Whipped Butter Salted, Adams No Stir Crunchy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|