Weigh In record (no journal entry) for 12 July 2018
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1623 kcal
|
Fat: 44.86g | Prot: 126.76g | Carb: 199.52g.
Breakfast: Giant Food Bananas (Large), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Watermelon, Market Basket Greek Nonfat Yogurt Plain, Wegmans Whey Protein. Lunch: Deli Sliced Ham, market basket 2% String Cheese, Apples, Sara Lee Delightful Healthy Multi-Grain Bread, Pickles. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Del Monte Diced Tomatoes, Wegmans Chicken Supremo Sausage. Snacks/Other: Bing Cherries, Apples, Planters Raw Almonds. more...
|
|
2936 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|