llib's Journal, 12 July 2018

203.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 44.86g | Prot: 126.76g | Carb: 199.52g.   Breakfast: Giant Food Bananas (Large), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Watermelon, Market Basket Greek Nonfat Yogurt Plain, Wegmans Whey Protein. Lunch: Deli Sliced Ham, market basket 2% String Cheese, Apples, Sara Lee Delightful Healthy Multi-Grain Bread, Pickles. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Del Monte Diced Tomatoes, Wegmans Chicken Supremo Sausage. Snacks/Other: Bing Cherries, Apples, Planters Raw Almonds. more...

2936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...