Weigh In record (no journal entry) for 12 July 2018
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1045 kcal
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Fat: 49.77g | Prot: 21.60g | Carb: 138.42g.
Breakfast: Chouquette, Chocolat Chaud avec du Cacao (au Lait Entier), Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g), Vahiné Noix de Coco Râpée, Banane, Noix de Pécan. Lunch: Pain aux Raisins, Pastèque, Avocat, Myrtilles, Mangues. Snacks/Other: Karéléa Gaufres Liégeoises Chocolat Noir. more...
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1736 kcal
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Activities & Exercise:
Rock Climbing - 37 minutes, Driving - 27 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 3 minutes, Sitting - 2 hours and 2 minutes. more...
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gaining 6.2 lb a week
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