Weigh In record (no journal entry) for 11 July 2018
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260.1 lb
Lost so far: 6.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1634 kcal
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Fat: 33.04g | Prot: 123.24g | Carb: 139.80g.
Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Albertsons Fat Free Shredded Cheddar Cheese, Subway Lite Mayo, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, La Banderita Soft Taco Low Carb Tortillas, Hershey's Sugar Free Chocolate Syrup, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Kraft Original BBQ Sauce, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Smart Chicken Boneless Skinless Chicken Breast Fillets, Arnold 100% Natural Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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gaining 1.4 lb a week
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