Weigh In record (no journal entry) for 11 July 2018
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199.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1261 kcal
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Fat: 75.63g | Prot: 102.82g | Carb: 34.15g.
Lunch: Essential Everyday Blue Cheese Dressing, Green Giant Chopped Spinach, Harvest Sensations Organic Kale Salad. Dinner: Grilled Chicken. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.4 lb a week
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