Weigh In record (no journal entry) for 11 July 2018
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1354 kcal
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Fat: 44.26g | Prot: 35.85g | Carb: 190.21g.
Breakfast: Noix de Pécan, Mangues, Myrtilles, Banane, Vahiné Noix de Coco Râpée, Quaker Flocons d'avoine (40g), Bulk Powders Chia Seeds, Bjorg Lait d'avoine. Lunch: Alpro Yaourt, Nectarines, Mangues, Myrtilles, Baguette, Avocat. Dinner: Vin Rosé, Picard Profiteroles, Lima Crème de Riz, Courgette, Crevette, Barilla Tagliatelle. Snacks/Other: Mars Barres Glacées, LU Pim's Orange. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 8 minutes, Standing - 54 minutes, Housework - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Cooking - 20 minutes, Sitting - 2 hours and 2 minutes, Washing Dishes - 3 minutes. more...
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losing 3.1 lb a week
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