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Waga po powrocie
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221.6 lb
Lost so far: 143.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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703 kcal
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Fat: 31.43g | Prot: 29.43g | Carb: 71.40g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Morelami, Sante Płatki Owsiane, Bakal Orzechy Arachidowe Prażone Niesolone, Kresto Siemię Lniane. Snacks/Other: Kawa Capuccino, Kawa Espresso. more...
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steady weight
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gaweł_po_40's weight history
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