Weigh In record (no journal entry) for 10 July 2018
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1409 kcal
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Fat: 57.79g | Prot: 35.06g | Carb: 192.90g.
Breakfast: LU Figolu, LU Petit Beurre, Abricots, Bjorg Lait d'avoine, Bulk Powders Chia Seeds, Mangues, Myrtilles, Quaker Flocons d'avoine (40g), Banane, Vahiné Noix de Coco Râpée. Lunch: Lindt Chocolat Noir Menthe Intense, Fraisier, Cacahuètes Non Salées Grillées à Sec, Haricots Verts Cuits (à partir de Frais), Tomates Cerises, Marque Repère Carottes Râpées, Salade Composée, Concombre (avec Peau), Poivrons Rouges Doux, Citron, Avocat, Baguette. Dinner: Alpro Yaourt, Mangues, Baguette, Avocat. Snacks/Other: LU Pim's Orange, Mars Barres Glacées. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 4 minutes, Driving - 27 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Standing - 27 minutes, Housework - 20 minutes, Bicycling (slow) - 11/mph - 22 minutes, Washing Dishes - 3 minutes, Sitting - 1 hour and 2 minutes, Cooking - 14 minutes, Watching TV/Computer - 1 hour and 29 minutes. more...
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losing 0.8 lb a week
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