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Still in the blue. Last 2 days were maintenance, get my head around it again, days. Likely the next 2 as well. If I feel up to it, fast Saturday. Day 26 in my countdown.
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2498 kcal
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Fat: 118.44g | Prot: 190.21g | Carb: 173.66g.
Breakfast: Pork Loin (Tenderloin), Apples, Oranges, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Butter, White Rice, Chicken Breast, Chicken Thigh. Snacks/Other: Bananas, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 5.6 lb a week
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