Weigh In record (no journal entry) for 09 July 2018
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202.3 lb
Lost so far: 2.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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676 kcal
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Fat: 42.45g | Prot: 65.07g | Carb: 4.30g.
Dinner: Salmon. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 4.9 lb a week
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