|
Woke up feeling bleh. Why might you ask ? Who knows. What I do know is I have. When giving myself these little pep talks less and less as I start to focus on the positives.
Work is good.
I'm losing weight.
I look great.
I'm starting to feel like my old self again; minus the drinking.
Time to get happy!!!
|
253.8 lb
Lost so far: 46.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1480 kcal
|
Fat: 108.00g | Prot: 106.00g | Carb: 19.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Add Grilled Shrimp, Olive Garden Chicken Margherita. Dinner: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Snacks/Other: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Calavo Avocado. more...
|
losing 4.2 lb a week
|