Weigh In record (no journal entry) for 05 August 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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651 kcal
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Fat: 21.58g | Prot: 30.80g | Carb: 81.29g.
Breakfast: belvita, radish, tomatoe, salami, pastrami. Lunch: oil, rice, pork. more...
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gaining 3.9 lb a week
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