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At least my weight went in the right direction, if only a tiny bit this week, but I was hoping for at least a pound off this morning. It sure is coming off slowly. Seems so frustrating that I can gain 2 pounds in one day but it takes a week to lose 4 ounces, seriously screwy math. A parakeet doesn't weight that much. On the bright side, my blood glucose has been doing pretty good. It read 82 this morning and has been holding pretty steady for a couple months now. I don't go to get my bloodwork with its A1C checked again for about another month. I'm sure it has improved too. My nephew and his girlfriend got married this week. They are honeymooning in Cancun, Mexico now. I'm trying to talk my husband into taking another cruise. We used to go twice a year but that was before we retired, money's a little tighter now so we don't go as often.
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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961 kcal
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Fat: 49.71g | Prot: 65.32g | Carb: 63.62g.
Breakfast: Insulin, Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Traditional Half & Half, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Broccoli, Egg. Lunch: America's Choice Natural Walnuts, Aunt Jemima Homestyle Pancakes. Dinner: Insulin, Chicken Stock Cubes (Dry, Dehydrated), Cauliflower, Garlic, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Earthbound Farm Organic Baby Kale, Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Insulin, Blueberries, America's Choice Natural Walnuts, Great Value Whole Milk Greek Yogurt. more...
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losing 0.4 lb a week
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