Weigh In record (no journal entry) for 09 July 2018
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327.4 lb
Lost so far: 0 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1452 kcal
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Fat: 68.92g | Prot: 69.97g | Carb: 142.86g.
Breakfast: Villars Tête de Chocolat. Lunch: Banane, Knorr Asia TOM KHA GAI. Dinner: Salami, Mayonnaise, Bell Viande Séchée, Lard Fumé ou Salé, Knorr Asia TOM KHA GAI. more...
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gaining 30.9 lb a week
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