johnhamlett's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
203.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
757 kcal Fat: 71.59g | Prot: 19.41g | Carb: 14.96g.   Dinner: Ranch Salad Dressing, Baby Spinach, Arugula Lettuce, Pepperoni. Snacks/Other: Trader Joe's Greek Kalamata Olives. more...
steady weight

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