Weigh In record (no journal entry) for 08 July 2018
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1414 kcal
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Fat: 63.55g | Prot: 99.19g | Carb: 102.32g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, Erdbeeren, LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Gefüllte Zucchini. Dinner: Hengstenberg BBQ Kraut By Mildessa, Babybel Emmentaler Art, Gut & Günstig Bacon, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Nutella Nutella, Lidl Dinkelbrötchen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.2 lb a week
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