Weigh In record (no journal entry) for 06 July 2018
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154.5 lb
Lost so far: 72.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1251 kcal
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Fat: 49.65g | Prot: 36.23g | Carb: 162.14g.
Breakfast: Robeks Juice Vegan Chocolate Chip Cookie, Sugar, Coffee. Lunch: Dirty Potato Chips Mesquite BBQ Potato Chips, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Cherry Tomatoes, Brown Bag Sandwich Co. Egg Salad on Wheat. more...
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losing 1.0 lb a week
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