qui's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
327.4 lb Lost so far: 0 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:
2788 kcal Fat: 178.38g | Prot: 147.48g | Carb: 149.03g.   Breakfast: Cora Viande Séchée Des Grisons, Lard (Salé), Lait Entier. Lunch: Picard 12 Escargots de Bourgogne. Dinner: Lait, Lait, Knorr Asia TOM KHA GAI. more...
gaining 4.6 lb a week

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