Weigh In record (no journal entry) for 05 July 2018
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211.7 lb
Lost so far: 15.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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3902 kcal
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Fat: 171.92g | Prot: 109.31g | Carb: 486.08g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: A&W Diet Root Beer (Can), Doritos Cool Ranch Tortilla Chips. Dinner: Taco Bell Nachos BellGrande, Taco Bell Meximelt, Taco Bell Burrito Supreme - Beef. Snacks/Other: Water, Twizzlers Strawberry Twists, Faygo Root Beer, Peanuts in Shell (Shell Not Eaten), Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Kwik Trip Glazers Donut, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Kwik Trip Glazers Donut. more...
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2974 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 3.9 lb a week
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