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Took it easy and my back is FINALLY on the mend! My eating was disastrous the past few days; nothing overboard but def not structured. Back to biz!
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255.4 lb
Lost so far: 44.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1545 kcal
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Fat: 111.80g | Prot: 84.20g | Carb: 26.91g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Newman's Own Creamy Caesar Dressing, Chicken Breast, Parmesan Cheese (Hard) , Dole Romaine Lettuce, Pearls Olives to Go Kalamata, Giant Eagle Cherry Tomatoes. Dinner: Mann's Sunny Shores Power Blend, Best Foods Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 93/7, Mission Avocado. more...
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losing 1.4 lb a week
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 Comments
Let's go! #disastrouseating #grindtime
05 Jul 18 by member: jimmiepop
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But you're down a few ounces! Take that and run with it (carefully, so you don't hurt your back again).
05 Jul 18 by member: SoCalPam
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