Weigh In record (no journal entry) for 04 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1403 kcal
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Fat: 77.41g | Prot: 45.02g | Carb: 106.80g.
Breakfast: Pepperoni, American Cheese, vitamin, calcium, Fried Egg. Lunch: Cinnamon Sugar, Butter, Italian Bread , Provolone Cheese . Dinner: Beer, Chocolate Covered Ice Cream Bar or Stick, Meat Pie, calcium, vitamin. more...
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losing 2.8 lb a week
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