Weigh In record (no journal entry) for 05 July 2018
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225.3 lb
Lost so far: 140.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1838 kcal
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Fat: 84.85g | Prot: 81.12g | Carb: 181.71g.
Breakfast: Sok Ananasowy, Krasnystaw Kefir, Sante Płatki Owsiane, Kresto Siemię Lniane, Muller Froop TROPICAL Marakuja - Banan. Lunch: Pomidory Koktajlowe, Nasza Spiżarnia Pomidory Krojone w Puszce, Podravka Pomidory Krojone z Oliwa z Oliwek i Czosnkiem, Eridanous Halloumi, Fasolka Szparagowa Żółta Gotowana, McEnnedy Syrop Klonowy. Dinner: Sok Ananasowy, Graal Filety z Makreli w Sosie Pomidorowym z Płatkami Chilli, Krasnystaw Kefir. more...
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losing 3.1 lb a week
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