Weigh In record (no journal entry) for 04 July 2018
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174.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1596 kcal
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Fat: 50.54g | Prot: 187.70g | Carb: 104.91g.
Breakfast: Bertolli Olive Oil Spread, Avocados, Coffee (Brewed From Grounds), Tea (Brewed), Egg, Simply M&S Sorry Oak Smoked Salmon, Sainsbury's Skimmed-Milk. Lunch: Apples , Tesco Balsamic Vinegar of Modena, Tesco Mixed Leaf Salad, Tomatoes, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Tomatoes, Tesco Mixed Leaf Salad, Sainsbury's Red Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Harry’s Spinach Shake, Heck Chicken Italia Sausages, Bananas, Heck Chicken Italia Sausages . more...
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losing 0.0 lb a week
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