JMA312's Journal, 04 July 2018

Day 3 of 3 and ok. I did post an entry yesterday but my computer lost internet right when I was getting ready to save it, so not sure where it is in cyberspace. I came home early from work yesterday, had a horrible pounding migraine. Seem better today but still not 100% or even 75% so I won't be on here long. Hope all is well in FS land and take care to all.
166.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.
losing 4.9 lb a week

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Great Loss! Despite what the scale says..how are your clothes fitting these days. p.s. sorry for your headache get better soon. 
04 Jul 18 by member: murphthesurf
Hey there. Be sure that you are drinking enough water. And if you are low carb dieting - be sure you have enough salt/mineral intake. Have some ckn broth - and maybe drink a smart water of sorts (w/o sugar). 
04 Jul 18 by member: Cmbowden

     
 

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