Weigh In record (no journal entry) for 04 July 2018
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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936 kcal
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Fat: 35.78g | Prot: 19.69g | Carb: 138.26g.
Breakfast: Noix du Brésil, Banana Bread, Jean Hervé Caroube en Poudre, Alpro Nature à la Noix de Coco, Vahiné Noix de Coco Râpée, Abricots, Banane. Lunch: Blini Houmous, Cacahuètes Non Salées Grillées à Sec, Carottes, Courgette, Picard Poêlée de Pommes de Terre aux Oignons. Snacks/Other: Dates Medjool, Kinder Maxi Mini, Banana Bread, Andros Compote Pomme Fraise. more...
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1904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 4 minutes, Driving - 33 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Running - 6/mph - 31 minutes, Washing Dishes - 3 minutes, Sitting - 2 hours and 2 minutes, Cooking - 14 minutes, Watching TV/Computer - 2 hours and 29 minutes. more...
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gaining 1.0 lb a week
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