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One & 1/2 lbs lost, well that's probably the water retention, but I'll take it!
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1354 kcal
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Fat: 46.13g | Prot: 64.00g | Carb: 188.34g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Sam's Choice Chocolate Chip Cookies, Lay's Classic Potato Chips (35.4g), Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Green String Beans, Mahatma Natural Whole Grain Brown Rice, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Balance Bar Yogurt Honey Peanut. more...
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losing 10.5 lb a week
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