Weigh In record (no journal entry) for 03 July 2018
|
226.2 lb
Lost so far: 139.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
580 kcal
|
Fat: 21.85g | Prot: 23.50g | Carb: 66.63g.
Breakfast: Krasnystaw Kefir, Muller Froop TROPICAL Ananas - Kokos, Kresto Siemię Lniane, Sante Płatki Owsiane. Snacks/Other: Kawa z Mlekiem. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|