LIrwin's Journal, 02 July 2018

180.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 32.50g | Prot: 14.50g | Carb: 76.00g.   Breakfast: Organic Valley Organic Half & Half. Lunch: Small Salata mix salad w/Seafood Mix (Laura's fave), Salata Broccoli Soup. Snacks/Other: Juiceland Watermelon Chia Pep, Juiceland Gingerade. more...

2430 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...