Weigh In record (no journal entry) for 01 July 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1084 kcal
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Fat: 32.55g | Prot: 71.19g | Carb: 133.62g.
Lunch: Whole Foods Market Classic Chicken Noodle Soup. Dinner: Potatoes (Flesh, with Salt, Microwaved), Fried Beef Liver. Snacks/Other: JuiceLand Wundershowzen, hershey's SUGAR FREE MILK CHOCOLATE candy, Talenti Mediterranean Mint Gelato. more...
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steady weight
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