menos_22's Journal, 02 July 2018

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Parte disso deve ser a consciência pesando! 🤦🏻‍♀️😉

133.8 lb Lost so far: 49.2 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

401 kcal

Fat: 30.30g | Prot: 25.27g | Carb: 4.80g. Dinner: Ovo Cozido, Água da Torneira, Café, Santa Clara Nata, Copacol Mortadela, Queijo Mozzarella. more...

2036 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week