Weigh In record (no journal entry) for 02 July 2018
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193.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2622 kcal
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Fat: 196.47g | Prot: 69.45g | Carb: 157.22g.
Breakfast: Morton Salt, Morton Iodized Salt Seasoning, Coffee. Lunch: American Cheese, Egg, Avocados, Lettuce, Dietz & Watson Pastrami Brisket, Coffee. Dinner: Egg White. Snacks/Other: Yogurt Covered Peanuts, Great Value Raisins, M&M's Milk Chocolate M&M's, Kroger Salted & Roasted Almonds , Fisher Dry Roasted Peanuts, Trader Joe's Organic Baby Arugula, Trader Joe's 65% Cacao Dark Chocolate Single Origin Ecuador, Turmeric (Ground) , Garlic , Extra Virgin Olive Oil, Kroger Salted & Roasted Almonds , Tomatoes, Publix Red Bell Pepper, Yellow Summer Squash, Coffee, Kroger Heavy Whipping Cream, Sweet Leaf Liquid Stevia. more...
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gaining 17.5 lb a week
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