Joelmel's Journal, 01 July 2018

Weigh In record (no journal entry) for 01 July 2018
334.6 lb Lost so far: 16.4 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:
1179 kcal Fat: 58.68g | Prot: 117.47g | Carb: 48.42g.   Breakfast: Dr. Prince's Immune Booster Drink Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Freshly Homestyle Meatloaf. Dinner: Richfood Heavy Whipping Cream, Kroger Eggs (Large), Boar's Head Maple Glazed Honey Coat Ham, Asparagus. more...
148 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.2 lb a week

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