Weigh In record (no journal entry) for 01 July 2018
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1864 kcal
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Fat: 72.34g | Prot: 117.89g | Carb: 182.50g.
Lunch: Ore-Ida Tater Tots, Muenster Cheese, Great Value Enriched Hamburger Buns, Portabella Mushrooms, Fried Egg. Dinner: Olive Garden Chicken Parmigiana (Lunch), Fairlife 2% Milk. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Frigo Cheese Heads Sticks Pepper Jack, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4457 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.9 lb a week
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