Weigh In record (no journal entry) for 03 August 2012
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209.2 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1061 kcal
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Fat: 40.76g | Prot: 42.37g | Carb: 129.57g.
Breakfast: White Bread , Big Breakfast. more...
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losing 3.6 lb a week
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