Weigh In record (no journal entry) for 30 June 2018
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323.6 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1292 kcal
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Fat: 63.98g | Prot: 37.80g | Carb: 150.07g.
Breakfast: Knorr Asia TOM KHA GAI, Caprice des Dieux Caprice Des Dieux, Carrefour Lait Demi Écrémé, Banane, Mélasse, Beurre, Pain Complet. more...
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steady weight
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