Weigh In record (no journal entry) for 29 June 2018
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2474 kcal
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Fat: 132.87g | Prot: 102.80g | Carb: 235.45g.
Breakfast: Bananas, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Andy Capp's Hot Fries, Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread, Water. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas, Aquafina Water, Apples, Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Planters Deluxe Mixed Nuts, Peanuts in Shell (Shell Not Eaten). more...
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2520 kcal
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Activities & Exercise:
Painting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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