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went a little over on macros. 20 minutes lifting. 300 crunches. 1 hour of basketball
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1814 kcal
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Fat: 104.17g | Prot: 148.45g | Carb: 59.78g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Spanish Queen Olives. more...
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3625 kcal
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Activities & Exercise:
give blood - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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