Weigh In record (no journal entry) for 03 August 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1607 kcal
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Fat: 76.13g | Prot: 69.01g | Carb: 141.29g.
Breakfast: Coffee, calcium, vitamin, Butter , Everything Bagel. Lunch: Pecan Nuts, Lite Raspberry Walnut Vinaigrette, Chicken Breast, Whole Milk Mozzarella Cheese, Sweet Italian Red Onion, Baby Spinach, Lettuce. Dinner: Beer, vitamin, calcium, Butter , Sliced Sweet Fried Onions, Zucchini, Canned Whole Potatoes, Angus Beef Eye Round Roast. Snacks/Other: Kisses Hugs. more...
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losing 1.1 lb a week
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