Weigh In record (no journal entry) for 03 August 2012
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227.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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3053 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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