LIrwin's Journal, 28 June 2018

180.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 54.39g | Prot: 59.08g | Carb: 116.80g.   Breakfast: Naturegg Eggs, Organic Valley Organic Half & Half, Atkins French Vanilla Shake. Lunch: French Onion Soup. Dinner: Pork Chop, Penne. Snacks/Other: Hershey's Sugar Free Miniatures, Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Apples, Crystal Farms Mozzarella String Cheese Sticks. more...

2439 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...