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Considering another fast this Saturday. Helped the neighbor with his bees yesterday. Hive is built. Just need to source some bees now. I have a few swarm boxes out. Seems pretty random.
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2564 kcal
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Fat: 119.38g | Prot: 184.42g | Carb: 194.10g.
Breakfast: 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Great Value Original Beef Jerky, Bananas. Dinner: Grilled Chicken, Butter, Mashed Potato, Chocolate Ice Creams. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
My neighbor asked me to help him with his beers. Don't know which neighbor I like better.
28 Jun 18 by member: FADY7777
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28 Jun 18 by member: northernmusician
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