Weigh In record (no journal entry) for 28 June 2018
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333.8 lb
Lost so far: 17.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1480 kcal
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Fat: 82.17g | Prot: 134.24g | Carb: 56.84g.
Breakfast: Dr. Prince's Immune Booster Drink Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Freshly Buffalo Chicken Breast. Dinner: Heavy Cream, Butter (Salted), Daisy Sour Cream, Cauliflower, Prego Pizza Sauce, Ground Beef (Cooked), Zucchini, Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 4.2 lb a week
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