Weigh In record (no journal entry) for 02 August 2012
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227.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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1961 kcal
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Fat: 82.07g | Prot: 97.90g | Carb: 206.68g.
Breakfast: Beurre de Cacahuètes, Pain brun COOP Bäckerland. Lunch: Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate, Pain Blanc, Appel Fruitbiscuit. Dinner: Pain, Oeuf (Entier), Gervais Hüttenkäse. Snacks/Other: Cake. more...
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3050 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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