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gaining muscle mass I think. 20 minutes lifting. 300 crunches
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2396 kcal
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Fat: 148.76g | Prot: 170.54g | Carb: 81.37g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Scrambled Egg. Lunch: Pork Chop. Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives. more...
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3205 kcal
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Activities & Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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